Writing Grant Proposals That Win
Author: Deborah Ward
This bestseller keeps getting better! Author Phale D. Hale, Jr., a nationally known grants expert with more than 25 years experience, gives you step—by—step instructions and clear examples of how to write winning grant proposals. From expressing the need for the project to describing objectives and activities...from outlining your evaluation plan to creating a workable project budget...you'll find the help you need to maximize every aspect of your proposal, including how to: assess a program announcement and ensure that you address each requirement, condense your entire proposal into a brief but compelling abstract, determine what appendices to include, and in what form, for maximum impact, adequately describe project dissemination and continuation plans, use technology — including desktop publishing, graphics, color, and spreadsheets for budget development — to enhance your proposals, structure your proposal to increase your chance of winning and more. Expanded to include more grantwriting help than ever, including easy—to—use flowcharts and a "helpful hints" feature that gives you expert tips and proven grant writing advice. You get clear, step—by—step examples and explanations that help you through every phase of the process, all to help you win more money for your school or organization!
New interesting book: Bon Appetit Cookbook or Food to Live By
Eating on the Run
Author: Evelyn Tribol
Beat that hectic schedule and all the eating challenges it creates! Eating on the Run provides tasty snack and meal choices to help you stay lean and boost your energy levels. You'll find solid advice for eating great on the go:
· Eating options for managing weight · Practical strategies for healthy, speedy grocery shopping-including sample shopping lists-plus recipes and tips for easier meal preparation · Tips to help you eat right when away from home, whether at work, at a restaurant, in your car, or at the airport · Advice on today's most popular diets, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets · Complete nutritional data on common snacks, candy bars, supplements, energy bars, airline food, fast foods, and kids' meals · Research-based advice for hypertension, high cholesterol, and heart disease
As nutritional advisor for "Good Morning America" and columnist for SHAPE, author Evelyn Tribole has proven her savvy concerning all foods, savory and sweet. She also juggles work, family, and speaking engagements, so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat healthfully-no matter how busy you are.
"I'm always on the go, and healthy eating is very important to me. Evelyn's practical tips help me stay on track regardless of where I am or how busy I am."
Emme Model and host of E!'s "Fashion Emergency"
"This book makes all those excuses for not eating right obsolete regardless of your lifestyle, family situation, or demands of your career. Tribole offers you practical, realistic ways to make smart food choices throughout the day."
Delia Hammock, Nutrition Director Good Housekeeping Institute
"Eating on the Run is the absolute bible of dining out without filling out. Evelyn gives you all the tools you need to make smart, quick nutritional decisions without sacrificing flavor or your favorite foods. Her rules are golden!"
Carole Jacobs Nutrition Senior Editor, Shape
Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com.
Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts.
Tribole earned a master's degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984.
Tribole lives in Irvine, California.
Publishers Weekly
Tribole, a registered nutritionist, gears this book to the young professional who has little time to cook nutritious, healthy meals. She believes in making the most of adversity and comes up with inspired suggestions for snacking. Her theory is that a snack every two hours during the day will fulfill daily requirements for vitamins and nutrients from the four basic food groups. The snacks can be as simple as orange juice and a bagel or as interesting as curried chicken celery on pita. Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes. (June)
Table of Contents:
| Acknowledgments | ||
| Introduction | ||
| Ch. 1 | Food Facts for Busy People | 2 |
| Ch. 2 | Grazing on the Go | 11 |
| Ch. 3 | Smart Shopping Strategies | 24 |
| Ch. 4 | Marvelous Menu Choices | 34 |
| Ch. 5 | Fast Food Without the Fat | 52 |
| Ch. 6 | Meals at Work and On the Road | 57 |
| Ch. 7 | Losing and Maintaining Weight | 68 |
| Ch. 8 | Eating for Health and Longevity | 80 |
| Ch. 9 | Supplementing a Healthy Diet | 93 |
| Ch. 10 | Healthy Choices for Busy Families | 101 |
| Ch. 11 | Fueling for Sports and Fitness | 113 |
| Ch. 12 | Cooking Secrets in a Snap | 128 |
| Ch. 13 | Creating 60-Second Specials | 140 |
| Ch. 14 | Surviving the Holidays | 154 |
| App. A | Fast-Food Nutritional Charts | 159 |
| App. B: Useful Nutrition Resources | 203 | |
| Bibliography | 205 | |
| Index | 211 | |
| About the Author | 216 |
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